Weigh In record (no journal entry) for 16 February 2021
|
88.5 kg
Lost so far: 5.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1242 kcal
|
Fat: 46.26g | Prot: 50.30g | Carbs: 131.20g.
Breakfast: Bokomo Fibre Plus Cereal, Raisins (Seedless) , Low Fat Milk. Lunch: Hard-Boiled Egg, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Bakers Provita Wholewheat Crispbread. Dinner: McCain Country Crop, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Nestle Caramel Treat, Snowflake Vanilla Muffin. more...
|
|
2435 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|