Weigh In record (no journal entry) for 16 February 2021
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93.6 kg
Lost so far: 7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1298 kcal
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Fat: 52.84g | Prot: 54.24g | Carbs: 152.81g.
Breakfast: Taillefine Crème Chocolat, Les Croisés Sainte Maure Fromage de Chèvre, Épi d'or Biscottes 6 Céréales . Lunch: Banane, Marie Lasagnes au Saumon Poireaux Cuisinés. Dinner: Huile d'Olive, Tomates Cerises, Oeuf sur le Plat, Delisse Crème Fraîche Épaisse 7%, Les Croisés Fromage de Chèvre, Patate Douce. more...
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2624 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nannai59's Weight History
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