Weigh In record (no journal entry) for 16 February 2021
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74 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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863 kcal
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Fat: 23.91g | Prot: 28.25g | Carbs: 141.73g.
Breakfast: Banan, Jabłko, Mlekpol Mleko 3,2%, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Kamis Musztarda Francuska, Zott Jogurt Naturalny, Pomidory Koktajlowe, Brokuły, Jajko, Buraki. Dinner: Pomidory, Gustobello Bruschette con Rosmarino, Biedronka Tortilla Wraps, Almette Serek z Chrzanem. Snacks/Other: Winiary Barszcz Czerwony Instant, Jabłko. more...
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Losing 1.4 kg a Week
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Joasia123456's Weight History
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