Weigh In record (no journal entry) for 16 February 2021
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1828 kcal
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Fat: 35.73g | Prot: 184.47g | Carbs: 195.88g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Melinda Mela Golden, Calvé Ketchup, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lidl Hamburger di Tacchino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barrette Proteiche Cookies, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein. more...
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Losing 6.0 kg a Week
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RobertoSaponara's Weight History
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