Weigh In record (no journal entry) for 16 February 2021
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1236 kcal
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Fat: 65.60g | Prot: 64.89g | Carbs: 96.44g.
Breakfast: Eti Form Kepekli Bisküvi , Haşlanmış Yumurta, Süzme Peynir, Eti Form Kepekli Bisküvi , Haşlanmış Yumurta, Süzme Peynir, Salatalık (Kabuklu), Domatesler. Dinner: Nohut Yemeği, Yoğurt Çorbası. more...
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Losing 1.8 kg a Week
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nyturkyilmaz1's Weight History
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