judibird's Journal, 23 Mar 09

Today was my first day back to work after my vacation. Busy as could be but that helped keep my mind off my weight. I know I should not be bummed having only gained 2 lbs but it is hard. I worry about when the weight is all off will I be able to maintain if I can not now. Oh well I have no choice but to keep on watching what I eat and hopefully lose the weight I need to.

104.2 kg Lost so far: 10.5 kg.    Still to go: 6.7 kg.    Diet followed: 100%.

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745 kcal

Fat: 10.50g | Prot: 50.50g | Carbs: 112.50g.   Breakfast: medifast cocoa, water. Lunch: Special K Cereal Bars - Honey Nut, yoplait light thick & creamy, Country Vegetable Soup. Dinner: water, chicken tuscan. more...

3437 kcal

Exercise: Sitting - 3 hours, Desk Work - 8 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...