Nelmarievdw's Journal, 16 Feb 21

Weigh In record (no journal entry) for 16 February 2021
66.9 kg Lost so far: 2.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:
525 kcal Fat: 12.14g | Prot: 34.89g | Carbs: 68.86g.   Breakfast: Biogen Diet Protein Shake, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Tamatie toebie, Tea with Milk and Sugar. more...
2361 kcal Exercise: Tabatta upper body - 28 minutes, Treadmill - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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Nelmarievdw's Weight History


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