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Nelmarievdw
Journal
16 Feb 21
Nelmarievdw's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
66.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
525 kcal
Fat: 12.14g | Prot: 34.89g | Carbs: 68.86g.
Breakfast:
Biogen Diet Protein Shake, Coffee with Milk and Sugar, Coffee with Milk.
Lunch:
Tamatie toebie, Tea with Milk and Sugar.
more...
2361 kcal
Exercise:
Tabatta upper body - 28 minutes, Treadmill - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Nelmarievdw's Weight History
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