Weigh In record (no journal entry) for 16 February 2021
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65.1 kg
Lost so far: 9.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1099 kcal
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Fat: 41.19g | Prot: 48.00g | Carbs: 133.01g.
Breakfast: Sambal Goreng, Semur Telur. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih, Shirataki Shirataki Rice. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nissin Gekikara Ramen Rasa Ayam Pedas. Snacks/Other: Kue Bolu, Ellenka Fiber Creme, Nescafe Classic, Del Monte Chili Sauce, Fiesta French Fries, Kue Putih (tanpa Campuran). more...
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Losing 0.2 kg a Week
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