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mamou2905
Journal
16 Feb 21
mamou2905's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
71.1 kg
Lost so far:
6.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
64 kcal
Fat: 1.48g | Prot: 3.26g | Carbs: 8.40g.
Breakfast:
Kaffee mit Milch.
Snacks/Other:
Kaffee mit Milch.
more...
2046 kcal
Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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mamou2905's Weight History
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