Weigh In record (no journal entry) for 16 February 2021
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1103 kcal
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Fat: 41.41g | Prot: 29.85g | Carbs: 152.78g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Bal, Kuru Meyve Karışımı, Dost Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Ülker Altınbaşak Light, Altınkılıç Kefirix Çilekli. Dinner: Peynirli Kruvasan, Yayla Yayla Çorbası . more...
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Losing 1.1 kg a Week
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