Weigh In record (no journal entry) for 16 February 2021
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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876 kcal
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Fat: 30.64g | Prot: 63.48g | Carbs: 86.99g.
Breakfast: Rusk. Lunch: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Mayonnaise , SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Lasagna with Meat. more...
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Losing 0.2 kg a Week
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