Weigh In record (no journal entry) for 15 February 2021
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60 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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960 kcal
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Fat: 23.41g | Prot: 86.84g | Carbs: 110.94g.
Lunch: 크라운 죠리퐁 (30g), 매일 바이오 플레인 저지방 요거트, 바나나, 사과, 코스트코 틸라피아. Dinner: 어묵탕, 하림 닭가슴살햄, 방울 토마토, 야채샐러드 (드레싱없이). Snacks/Other: 찐단호박, 매일유업 매일 두유 99.89, 구운계란. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kimyounara's Weight History
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