Weigh In record (no journal entry) for 16 February 2021
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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869 kcal
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Fat: 19.44g | Prot: 50.39g | Carbs: 127.89g.
Breakfast: Su. Lunch: Beyaz Ekmek, Karabuğday. Dinner: Çikolata, Çay (Demlenmiş), Tavuk Göğsü. Snacks/Other: Çikolatalı Gofret, Çay (Demlenmiş). more...
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Losing 1.4 kg a Week
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doktor95's Weight History
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