Weigh In record (no journal entry) for 16 February 2021
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121.2 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1318 kcal
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Fat: 53.65g | Prot: 82.55g | Carbs: 125.28g.
Breakfast: Белый Хлеб, Суп из Морепродуктов. Lunch: Перец Фаршированный Куриным Фаршем, Яйцо Всмятку, Салат Овощной с Маслом. Dinner: У Палыча Холодец. more...
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Losing 6.3 kg a Week
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vladimirshex's Weight History
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