Weigh In record (no journal entry) for 16 February 2021
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1623 kcal
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Fat: 58.29g | Prot: 244.67g | Carbs: 30.46g.
Breakfast: Stinfoni. Lunch: Arista di Maiale, Finocchio Crudo, Prosciutto Cotto. Dinner: Spinaci, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Maionese, Athena Tonno al Naturale, Prosciutto Cotto, Sibamba Nocciole Sgusciate Tostate e Pelate, Prozis Whey Protein Fusion. more...
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Losing 9.1 kg a Week
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