Weigh In record (no journal entry) for 16 February 2021
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67 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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691 kcal
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Fat: 13.49g | Prot: 95.92g | Carbs: 52.41g.
Breakfast: Cocoa Powder (Unsweetened), Strawberries (Unsweetened, Frozen), Biogen Lean Whey with Collagen. Lunch: Cucumber (Peeled) , Cape Point Tinned Tuna in Water, Pears, Woolworths Rosa Tomatoes, Woolworths Butter Lettuce, Red Onions, Woolworths White Condiment Vinegar. Dinner: Coconut Oil, Dijon Mustard, Woolworths Skinless Chicken Breast Fillets, Green Cabbage. more...
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2001 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lejay.monique's Weight History
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