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mamaanka
Journal
16 Feb 21
mamaanka's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
61.9 kg
Lost so far:
0.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1139 kcal
Fat: 34.64g | Prot: 67.21g | Carbs: 142.90g.
Breakfast:
Варенье, ВкусВилл Творог Обезжиренный 1%, Медовый Дом Паштет из Печени Индейки , Ржаной Край Зерновой Хлеб в Нарезке.
Lunch:
Сибирский Гурман Пельмени Ручной Лепки Домашние.
Dinner:
Белый Рис (Длиннозерный, Приготовленный), Котлета Рыбная.
more...
1725 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Cleaning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mamaanka's Weight History
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