Weigh In record (no journal entry) for 16 February 2021
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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290 kcal
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Fat: 10.05g | Prot: 2.60g | Carbs: 48.08g.
Breakfast: Ubi Ungu Rebus. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 5.6 kg a Week
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GIBRAN GHAISA's Weight History
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