Weigh In record (no journal entry) for 16 February 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1395 kcal
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Fat: 84.19g | Prot: 56.84g | Carbs: 98.77g.
Breakfast: Staburadze Kūka Napoleons, dino, coffeeta, кофе. Lunch: Чай с Сахаром, Maxima Кулинария Salāti Ar Vistas Gaļu Un Plūmēm, Kārtainie. Dinner: RGK Cūkgaļa Cepšanai Ķiploku Mērcē Grilam. Snacks/Other: Jaffa Fruit & Juice Pineapple Nectar. more...
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steady weight
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