ritatair's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

95.3 kg Lost so far: 10.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

328 kcal

Fat: 22.22g | Prot: 24.68g | Carbs: 6.69g. Breakfast: Кофе с Молоком, Куриный Рулет, Омлет с Молоком. more...

65 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 2.1 kg a Week

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ritatair's Journal, 16 Feb 21

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ritatair's Weight History