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Alenasander01
Journal
16 Feb 21
Alenasander01's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
62.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
452 kcal
Fat: 8.79g | Prot: 12.42g | Carbs: 82.90g.
Breakfast:
Кофе с Молоком.
Lunch:
Песочное Печенье, Клементины, Простоквашино Сметана 15%, Леовит Борщ Сибирский с Мясом.
Dinner:
Манник.
more...
528 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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Alenasander01's Weight History
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