Alenasander01's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

62.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

452 kcal

Fat: 8.79g | Prot: 12.42g | Carbs: 82.90g. Breakfast: Кофе с Молоком. Lunch: Песочное Печенье, Клементины, Простоквашино Сметана 15%, Леовит Борщ Сибирский с Мясом. Dinner: Манник. more...

528 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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Alenasander01's Journal, 16 Feb 21

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Alenasander01's Weight History