Weigh In record (no journal entry) for 16 February 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1701 kcal
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Fat: 51.85g | Prot: 126.32g | Carbs: 191.60g.
Breakfast: Cooked Pumpkin, Roasted Salted Peanuts, Sari Roti Roti Tawar (1), Banana, Kalbe Slim & Fit Choco Malt, Quaker Instant Oatmeal. Lunch: Anchovy (Drained Solids In Oil, Canned), Fried Shrimp, Indonesian Steamed Tofu, Tempeh, Stewed Chicken Breast (Skin Not Eaten). Dinner: Egg Omelet, Nasi Putih, Banana, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1). Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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gldminop's Weight History
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