Weigh In record (no journal entry) for 16 February 2021
|
77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1793 kcal
|
Fat: 76.51g | Prot: 85.80g | Carbs: 198.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Kem Chicks Sayur Toge, Tahu, Bayam, Tahu Isi, Telur Dadar, Sambal Goreng, Nasi Merah. Dinner: Bakso Aci, Pempek, Kerupuk Putih. Snacks/Other: Greenfields Full Cream Milk, Greenfields Full Cream Milk, Gula Merah, Melon. more...
|
|
350 kcal
|
Exercise:
Pedalling - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mang AHRR's Weight History
|