francieli.almeida1989's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

89.3 kg Lost so far: 9.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1045 kcal

Fat: 33.50g | Prot: 41.63g | Carbs: 144.05g. Lunch: Bem Brasil Batata Frita Congelada , Frango (Empanado e Frito). Dinner: Zaffari Pão Cacetinho Integral (50g), Ovo Frito. Snacks/Other: Café com Leite Integral, Seven Boys Bisnaguinha, Laranjada Refrigerante, Pizza de Queijo de Massa Fina. more...

2800 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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francieli.almeida1989's Weight History

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francieli.almeida1989's Journal, 15 Feb 21

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francieli.almeida1989's Weight History