Weigh In record (no journal entry) for 16 February 2021
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70 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1270 kcal
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Fat: 53.64g | Prot: 93.51g | Carbs: 109.12g.
Breakfast: Киви, Мускатный Орех, Кофе, Варенье, Творог, Овсяноблин. Lunch: Зеленый Чай, Пряник, Нут (Вареный), Мясо с Овощами. Dinner: Морковь по-Корейски, Курица Вареная, Помидоры. Snacks/Other: Помидоры, Хлебец, Сливочное Масло, Зеленый Чай. more...
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Losing 3.5 kg a Week
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Марин'ок's Weight History
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