Weigh In record (no journal entry) for 19 January 2011
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1307 kcal
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Fat: 91.63g | Prot: 99.15g | Carbs: 21.17g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Baby-Cut Carrots. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Grapes, Mangos, Cheese Sticks, Beef Sticks Original. more...
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2375 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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