Weigh In record (no journal entry) for 16 February 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1286 kcal
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Fat: 45.77g | Prot: 38.99g | Carbs: 189.92g.
Breakfast: Sambal Ijo, Boncabe, Mie Kering, Kecap Manis, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Minyak Wijen, Telur Rebus. Lunch: Mama Suka Bon Nori Rumput Laut Kering Tabur, Minyak Wijen, Bango Kecap Manis, Shirataki Mie Kering, Nasi Putih, Sambal Ijo, Boncabe, Kecap Manis, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Pakcoy, Finna Food Sambal Terasi Uleg, Mama Suka Rumput Laut Panggang, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Nangka, Telur Dadar, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Apel, Pisang, Pisang, Nangka. more...
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Losing 7 kg a Week
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fitri_wulandari2002's Weight History
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