Weigh In record (no journal entry) for 11 November 2013
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1786 kcal
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Fat: 49.91g | Prot: 42.57g | Carbs: 295.52g.
Breakfast: Kiwi Fruit, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Coffee with Milk, Life, Italian Flatbread Focaccia. Dinner: Ham and Cheese Sandwich, Coca-Cola. Snacks/Other: Orange Juice, Coffee with Milk, Chocolate Cake (Without Frosting). more...
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2077 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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