Weigh In record (no journal entry) for 16 February 2021
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1166 kcal
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Fat: 41.27g | Prot: 55.24g | Carbs: 142.93g.
Breakfast: Klepon. Lunch: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Sandwich Daging Sapi Asap. more...
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Losing 1.1 kg a Week
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fridaseran's Weight History
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