Weigh In record (no journal entry) for 16 February 2021
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1428 kcal
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Fat: 52.70g | Prot: 107.97g | Carbs: 138.19g.
Breakfast: Chicken Breast, Mama Suka Bon Nori Rasa Pedas, Quaker Instant Oatmeal. Lunch: Unsweetened Iced Tea, Bakmi GM Cap Cay Kuah, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Tempeh (Cooked) , Broccoli, Chicken Breast. Dinner: Pineapple. Snacks/Other: Kusuka Keripik Singkong, Papaya. more...
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1987 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Mutiara Sathi's Weight History
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