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😁😁masih tetap
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1285 kcal
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Fat: 59.92g | Prot: 98.76g | Carbs: 105.11g.
Breakfast: Chicken Nugget, Telur Rebus, Roma Malkist Crackers (2). Lunch: Pecel, Chicken Nugget, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Telur Rebus. Dinner: Sayur Asem, Ikan Ekor Kuning. Snacks/Other: Singkong Goreng, Buah Pir, Pepaya. more...
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steady weight
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