warganet's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

60.2 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

807 kcal

Fat: 14.25g | Prot: 60.39g | Carbs: 112.37g. Breakfast: Apel Merah Lezat. Lunch: Tempe Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Ikan Asin, Nasi Putih. Snacks/Other: Tahu Bakso. more...

95 kcal

Exercise: Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...

Losing 0.3 kg a Week

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warganet's Journal, 16 Feb 21

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