Weigh In record (no journal entry) for 16 February 2021
|
76.8 kg
Lost so far: 17.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
473 kcal
|
Fat: 8.86g | Prot: 46.76g | Carbs: 50.21g.
Lunch: Молком Сметана 10%, Морковь, Лук, Куриное Филе, Белый Рис, Шампиньоны. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|