Weigh In record (no journal entry) for 16 February 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1190 kcal
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Fat: 26.61g | Prot: 88.06g | Carbs: 144.70g.
Breakfast: Lemon. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Pepaya. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Captain Oats Quick Cook Oatmeal. more...
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Gaining 4.9 kg a Week
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sisvanes's Weight History
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