Weigh In record (no journal entry) for 16 February 2021
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58.6 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1180 kcal
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Fat: 49.09g | Prot: 59.72g | Carbs: 123.12g.
Breakfast: 白萝卜, 金龙鱼 调和油, 煮熟的鸡蛋白, 鸡蛋（整个）, 白面粉. Lunch: 白面粉, 金龙鱼 调和油, 猪里脊肉（全块，只有瘦肉）, 鸡蛋（整个）, 番茄, 白萝卜. Dinner: 蒸南瓜, 煮熟的鸡蛋白, 金龙鱼 调和油, 鸡蛋（整个）, 白面粉. more...
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Gaining 2.0 kg a Week
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