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End of week two. The good feelings with this diet continue.
After a weekend with a small set back caused by 2 nights out I'm again right on track. I can't exactly tell why the nights out where such a stop, because even drinking or dinning out I controlled (to some extend) the calories.
Anyway I'm far ahead my initial forecast of 1 Kg/Week and close to 2 Kg/week which would be simply perfect if maintained. Also it's still very easy to follow the diet. Having not forbidden ingredients is a great help for the soul...
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112.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1095 kcal
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Fat: 14.82g | Prot: 92.86g | Carbs: 147.26g.
Breakfast: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Lunch: Gambas, Arroz Bomba, aceite de girasol, Calamares, Pargo (Pescado) (Especies Mezcladas), Cebollas, Ajo, Tomates, Mejillones. more...
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3570 kcal
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Exercise:
Bowling - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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