Weigh In record (no journal entry) for 15 February 2021
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1035 kcal
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Fat: 33.18g | Prot: 26.52g | Carbs: 167.26g.
Breakfast: Mamão Papaia. Lunch: Nissin Miojo de Carne. Dinner: Cachorro Quente, Coca-Cola Coca-Cola. Snacks/Other: Goiaba Vermelha, Hortifruti Manga Tommy. more...
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Losing 0.2 kg a Week
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cleberlferreira's Weight History
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