Weigh In record (no journal entry) for 16 February 2021
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81 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1403 kcal
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Fat: 40.90g | Prot: 85.93g | Carbs: 192.58g.
Breakfast: Tumis ati ampela oncom, Bayam Dimasak (dari Segar), Nasi Merah. Lunch: Selada Kol, Tumis ati ampela oncom, Nasi Merah. Dinner: Cabai Merah atau Rawit, Seledri, Telur, ABC Saus Sambal , Tomat Merah, Tumis ati ampela oncom, Kecambah, Tahu Kukus. Snacks/Other: Pisang Goreng, Mayones, ABC Saus Sambal , Yamazaki Roti Tawar, Pepaya, Apel, Infused water kurma. more...
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198 kcal
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Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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vanny liem's Weight History
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