alex-lyuhin's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

91.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1905 kcal

Fat: 98.11g | Prot: 61.89g | Carbs: 189.52g. Breakfast: Фанта Фанта Апельсин, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Чикенбургер. Lunch: Толченка, Магнит Свинина по-Французски, Хлеб Черный, Келди Куриный Суп с Фрикадельками, Селедка под Шубой. more...

1733 kcal

Exercise: Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.0 kg a Week

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alex-lyuhin's Journal, 15 Feb 21

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alex-lyuhin's Weight History