Weigh In record (no journal entry) for 15 February 2021
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1523 kcal
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Fat: 66.76g | Prot: 32.09g | Carbs: 201.11g.
Breakfast: Brownie. Lunch: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Zimt, Sojade Banane, Alpro Sojajoghurt - Natur Ungesüßt, Gutfried Vegetarische Fleischwurst, Simply V Vegane Genießerscheiben Paprika-Chili, Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Brownie. more...
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Gaining 1.6 kg a Week
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