Weigh In record (no journal entry) for 15 February 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1845 kcal
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Fat: 53.35g | Prot: 111.08g | Carbs: 236.39g.
Breakfast: Spremuta d'arancia, Bauli Panettone a Lievitazione Naturale, Mirvana Latte di Riso. Lunch: Pane Multicereali, Olio Extra Vergine di Oliva, Aceto Balsamico, Nostromo Tonno al Naturale, Pomodori Ciliegini, Formaggio Feta, Mediterranea Filetti di Acciughe. Dinner: Banana, Mulino Bianco Sfoglia di Grano Cracker Integrali, Pesoforma Barrette Cioccolato Fondente, Arance. Snacks/Other: Pane Multicereali, Bonomelli Camomilla Filtrofiore, Fesa di Tacchino. more...
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2727 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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