Weigh In record (no journal entry) for 15 February 2021
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1355 kcal
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Fat: 65.15g | Prot: 56.96g | Carbs: 156.51g.
Breakfast: Caffeine Army SuperCoffee, Miraella Requeijão Cremoso, Pão de Forma, Ovo Mexido, Abacate, Melitta Café sem Açúcar . Lunch: Itamaraty Biscoito Wafer Recheado (Canudinhos de Chocolate), Mabel Biscoito Amanteigado Sabor Leite, Seara Linguiça Toscana, Camil Lentilha Pronta, Salada Verde Mista, Eskimó Sorvete de Morango Zero Lactose. Dinner: Mabel Biscoito Amanteigado Sabor Leite, Biscoito de Polvilho, Seara Presunto Cozido, Miraella Requeijão Cremoso, Pão de Forma. Snacks/Other: Goiaba Vermelha. more...
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2425 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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