Weigh In record (no journal entry) for 15 February 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2268 kcal
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Fat: 58.30g | Prot: 140.60g | Carbs: 283.64g.
Lunch: CREA Uovo di Gallina, Intero, Grana Padano Grana Padano, Iris Linguine, Semola Integrale di Grano Duro, Barilla Ragù alla Salsiccia. Dinner: Smart Piselli Surgelati, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato, Novi Crema Novi 45% Nocciole. more...
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Gaining 4.2 kg a Week
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