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Ritsy
Journal
11 Nov 13
Ritsy's Journal, 11 Nov 13
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My goal is to reach 64-65 kg by mid March so I have 4 months to lose 2-3 Kg. approx 0.75 Kg a month that is 1.6 lb's per month.
Is this achievable or an impossible goal?
Possibly the latter but I can only try and see. :)
67.2 kg
Lost so far:
6.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2013:
554 kcal
Fat: 13.75g | Prot: 38.84g | Carbs: 69.49g.
Lunch:
Muller Light Greek Style Sublime Strawberry Yogurt, Dhokla.
Dinner:
John West Light Lunch French Style Tuna Salad (240g).
Snacks/Other:
1% Fat Milk, Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed).
more...
2020 kcal
Exercise:
Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Pilates - 1 hour.
more...
Losing 0.0 kg a Week
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Ritsy's Weight History
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