Weigh In record (no journal entry) for 15 February 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1844 kcal
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Fat: 47.26g | Prot: 120.63g | Carbs: 228.87g.
Breakfast: Crostata alla Marmellata, Coop Latte UHT Scremato, Mulino Bianco Fette Biscottate Integrali. Lunch: Cavolo Cappuccio, Bulk Powders Protein Clusters Piri Piri Flavour, Olio Extra Vergine di Oliva, Barilla Farfalle, Rio Mare Tonno al Naturale, Pecorino. Dinner: Zucchine, Aia Sovracoscia Pollo senza Pelle, Carrefour Lenticchie in Scatola. Snacks/Other: Banana, Wasa Original, Bulk Powders Protein Clusters Piri Piri Flavour, Coop Mandorle Sgusciate. more...
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Gaining 4.9 kg a Week
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