Weigh In record (no journal entry) for 15 February 2021
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55.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1251 kcal
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Fat: 41.07g | Prot: 78.21g | Carbs: 154.82g.
Breakfast: Chia Seed, Choki Choki Chococashew, Oatsy Havermout Oatmeal Instan, Jeruk Nipis. Lunch: Buah Naga, Bango Kecap Manis, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Tahu, Kacang Panjang Hijau. Snacks/Other: Khong Guan Saltcheese Combociz, Tricks Asian BBQ Baked Crisps, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 0.3 kg a Week
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kurniadaulia's Weight History
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