Weigh In record (no journal entry) for 15 February 2021
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59.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1300 kcal
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Fat: 44.12g | Prot: 62.08g | Carbs: 163.96g.
Breakfast: Italac Leite Integral, Requeijão, Pão Caseiro. Lunch: Suco de Laranja Natural, Galinhada. Dinner: Coca-Cola Coca-Cola, Nestlé Chocolate Meio Amargo, Pizza de Frango com Catupiry, Pizza com Carne. Snacks/Other: Pão de Queijo, Banana Prata, Maçã. more...
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52 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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criskumpel's Weight History
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