Weigh In record (no journal entry) for 14 February 2021
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2020 kcal
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Fat: 82.52g | Prot: 111.05g | Carbs: 204.09g.
Lunch: Ferrero Ferrero Rocher, Laranjas, Leite Creme, Batatas Fritas, Leitão. Dinner: Ferrero Ferrero Rocher, Banana, Sopa de Legumes sem Batata, Arroz Branco (Médio, Cozido) , Picanha sem Gordura. Snacks/Other: Nestlé Clusters Chocolate, Mimosa Leite Meio Gordo. more...
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steady weight
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João Vaz's Weight History
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