Weigh In record (no journal entry) for 15 February 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1553 kcal
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Fat: 67.75g | Prot: 67.37g | Carbs: 177.33g.
Breakfast: Nestlé Yogurth Batido Damasco , Cruzeiro Café Liofilizado, Plátano, Huevo Revuelto. Lunch: Tortilla de Zanahoria, Zapallo Italiano, Porotos Negros. Dinner: Unimarc Media Palta, Colun Queso Mantecoso Río Bueno, San Jorge Salame Italiano, Pan de Trigo Integral. Snacks/Other: Costa Galletas de Mantequilla. more...
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Gaining 0.7 kg a Week
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danicduc's Weight History
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