Weigh In record (no journal entry) for 15 February 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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904 kcal
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Fat: 26.05g | Prot: 24.23g | Carbs: 154.42g.
Breakfast: La Coruña Pepinillos en Vinagre , Justo y Bueno Jamon Sanduche Ahumado, Bimbo Tortillas, Pimentón, Chile Jalapeño, Mostaza, Lechuga, Tomates. Lunch: Zenú Morcilla, Huevo Cocido, Plátano Maduro Hervido. Dinner: Naranjas. Snacks/Other: Palomitas de Maíz Hechas en Mantequilla, Mandarinas. more...
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2590 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running - 6/mph - 8 minutes, Squats (Legs) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CainVaro's Weight History
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